Ballet Body Sculpt

Service Description

Ballet Body Sculpt is a 30 minute express class designed to strengthen, lengthening tone the body through graceful, low impact movement. Using the foundations of ballet- inspired training, this class focuses on controlled, repetitive movement at the barre and on the mat to build strength, improve posture and create that long lean muscle without the need for dance experience. Expect a continuous, flowing workout that feels bot energising and grounding- perfect for your lunchtime reset. ALL EXPERIENCE LEVELS WELCOME.