Off Broadway Dance

Hello, I'm Penny, I have worked in dance, movement and somatic practice for over 35 years, initially as a contemporary dance performer, teacher, and lecturer. Locally, I run workshops and contemporary/ improvisational dance classes for adults. They are all about finding flow, freedom and delight in moving! Throughout the year I offer a series of short courses and retreats in dance, and somatic practices. Additionally, I work in private therapeutic practice with clients. My approach to therapy involves talking but centres around what is felt, helping people find a sense of safety in their body as they learn how to regulate physical sensations and emotions more effectively and creatively.

I teach Hatha yoga which is a traditional style of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s a slower-paced practice that allows you to build strength, flexibility, and mindfulness while deepening your connection to breath and movement. Whether you're a beginner or an experienced yogi, Hatha provides a solid foundation for improving overall well-being and reducing stress. Perfect for those looking for a grounding and intentional practice. 60 minute classes = £8 per class ( prebooked) £10 drop in 90 minute classes = £10 per class (prebooked) £10 drop in.

My name is Suzie and I've been qualified as a Pilates instructor for 4 years. My classes are suitable for beginners to intermediate, for all ages and abilities. My classes focus on strength, posture and careful movements, to condition and enhance our wellbeing.

I’m Kay, a qualified counsellor and author based in Morecambe, UK, offering face-to-face, online, telephone, and home-visit counselling for adults. Alongside my therapeutic work, I’m the author of the memoir, Losing You, Finding Me, where I explore themes of grief, identity, and the quiet resilience that carries us through life’s most difficult moments. Both parts of my professional life – counselling and writing – come from the same place: a commitment to honesty, reflection, and human connection. Core specialties I work with : -Anxiety and worry -Low mood or depression -Grief and loss -Relationship challenges -Addiction -Stress or burnout -Identity changes -Low self-confidence -Feeling overwhelmed or stuck Sessions are one hour. Fees are: -£50 per session -£260 for six sessions (reduced rate) -£40 concession (limited availability)

Sophie’s Academy of Musical Theatre (SAMT) was established in 2017 by Sophie Jade Butler, a BA (Hons) Music Theatre graduate, performer, director, choreographer and teacher. Based in Morecambe, SAMT provides high quality musical theatre, singing, acting and performance training for children and young people aged 3-18 in a fun, supportive and inclusive environment. Sophie is passionate about helping young people grow in confidence, develop lifelong friendships and discover their potential both on and off the stage. Through weekly classes, workshops, performances and full scale showcases, students are given the opportunity to develop their skills, creativity and self belief while fostering a genuine love for the performing arts. Since its launch, SAMT has supported hundreds of young performers and become a thriving part of the local arts community. 🔗 Facebook Page https://www.facebook.com/share/1BSZjMSg1A/?mibextid=wwXIfr 📧 Email saofmusicaltheatre@outlook.com

Paul offers nurturing sessions that combine meditation, sound healing, breathwork, and Reiki to support relaxation, healing, and inner balance. Drawing on his experience as a Reiki Master Teacher, Paul creates a calm and supportive space where you can slow down, quiet your mind, and reconnect with yourself. Each session is designed to help release tension, restore energy, and promote a deeper sense of wellbeing, making it the perfect opportunity to pause, breathe, and simply be. Sessions last 1 hour 15 minutes - £15

Helen Olivia is a yoga teacher, Women's yoga retreat leader, teacher trainer, facilitator and ceremonialist. Helen's teachings come from the heart and offer a continual homecoming. Seasonally inspired, guided by nature and its intrinsic link to our emotional, energetic and physical needs, through eastern philosophy, Daoism, and Tantric wisdom. Helen leads through the subtle body anatomy, (your energy body) to help her students move through life's emotional ebbs and flows. So each time you show up to your mat, you return to coherence, through curiosity, insight and compassion, revealing your own deeply personal internal awakening. As an experienced Yoga Alliance approved teacher and teacher trainer E-RYT-500, along with a decade of teaching and over 1000hours training, Helen naturally creates a welcoming, safe and nurturing space. Helen leads Monday morning gentle yoga flow at Soul Space, and offers seasonal workshops. Other styles include more dynamic offerings, classes and workshops locally, as well as retreats abroad.

I’m Ruth and I believe in creating healing balance in life with Yoga, and this is a journey I have been on for a decade now. The skills and knowledge I have learnt along the way is what I project in my practice. With a loving heart and healing soul I enjoy to show my authenticity when teaching Yoga. I come from a dance and fitness background which I like to incorporate into my Yoga practice, with a Musical flair and explanations of physical benefits in the body. You will also find me reading poetry that connects to my practice, this is something I enjoy the most when teaching. OFFERINGS Yoga Teacher, children’s Yoga, Thai Yoga massage, Massage therapy’s and Acupuncture.